4 Steps to Transform Triggers with a Self-Care PACT

Michelle Tennant Nicholson, M.A., is an award-winning writer, international publicist, and expert in human development.  Her Psychology Today blog, “Mental Injury is Not Mental Illness” features an interview with me about UpEnd.

Michelle is part of our March 31st course and wanted to know more how to apply ancient wisdom teachings, and the latest neuroscience, to those experiencing a PTSD trigger from all the Ukraine carnage we are all witnessing.  I shared my personal experience from the aggression on Bosnia in the 90s, and a “PACT” I made with myself to be well, and actually be helpful to what’s going on.

(Image credit same as PT blog)


Michelle Tennant Nicholson & Dr. Elvir Causevic