2) Practice self-care. If you’re running around catastrophizing about the state of the world, you risk burning out, becoming radicalized or paralyzed by fear. Use your voice and resources in productive ways, contribute to solutions, do your best to take stress breaks from the news, go for walks in nature and cultivate a center of calm commitment.
3) Learn Skills to Have Courageous Conversations. Turning conflict for growth and cooperation requires engaging with people who hold a different world view. This can be uncomfortable. Each summer we bring 40 San Diegan, Israeli, and Palestinian youth to learn skills to help them navigate uncomfortable encounters with “the other.” For three hours a day over the course of three weeks they learn how to listen, ask curious questions, and practice nonviolent communication. Learning how to listen to understand and how to speak to be understood changes their lives – and can change yours.
4) Stand in Service. Get involved with organizations and causes that counter violence like Hands of Peace or the San Diego Diplomacy Council. These organizations, and others, promote dialogue, people-to-people interaction, and building bridges. By supporting President Biden, Prime Minister Macron, NATO, President Zelenskyy and the United Nations’ peace initiatives, and reaching out to your representatives, you can also advocate for justice in nonviolent ways.
5) Be Informed. Misinformation is a tool of war being used now more than ever. This war creates an opportunity to see in real time the cost of such aggression to both Ukraine and Russia, and to learn about the tools of diplomacy that are available to counter the invasion of one country by another. There are peaceful methods of conflict resolution promoted by organizations such as The United States Institute for Peace.
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7) Refuse to be enemies. Rather than demonizing an entire nation or people, assign blame where it belongs, on leaders like Putin who see political value in violence. Dialogue circles can help you see how other people are seeing this conflict and hear perspectives outside of the echo chambers created by our segregated communities and social media channels. Find virtual communities and international dialogue spaces like Clubhouse that enable direct people-to-people connection, compassion and caring.
8) Send your hopes, wishes, prayers, gratitude and support to those who are in harm’s way on the front lines protesting, advocating, and fighting for peace.
Please add your ideas/additions and suggested changes to this Mobilization Menu and share them with us at [email protected].
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*** UpEnd note: Thanks for Dr. Ray Blanchard for providing the document and securing permission to share.